Running in Winter

Winter is coming. That’s not just my favorite line from Game of Thrones. It’s a common refrain from runners everywhere. When the warm Summer days slip into Autumn, it’s often seen as a refreshing change and a chance to beat the heat. But when Autumn slips into Winter, it gets downright cold out there.

I’ve put together a collection of articles from around the Web that help you prepare a solid running routine when Winter arrives.

10 Tips for Running in the Cold

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http://www.runnersworld.com/cold-weather-running/10-tips-for-running-in-the-cold

Get motivated, think about keeping warm with proper shoes and clothing, and make sure you warm up. These are the key elements of successful Winter running from this collection of tips and tricks from Runner’s World.

Running in the Winter – Dealing with the Cold, Ice and Snow

winterrunsnowtrees

https://runnersconnect.net/running-injury-prevention/running-in-the-winter-dealing-with-the-cold-ice-and-snow/

Coach Jeff from Runner’s Connect gets even more specific with tips for staying warm and safe during your cold Winter runs. He has years of experience running in frigid climates, including Maine, Michigan and Colorado. In this article, he gives you time-tested advice.

How to Run in the Winter (Without Freezing Your Butt Off)

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http://vitals.lifehacker.com/how-to-run-outdoors-in-the-winter-1745499007

Lifehacker, the popular tech tips site, offers up a gear-based approach to running in the Winter without suffering from the cold. The standard advice holds (dress warm!) but this article offers very specific clothing and gear recommendations designed to do just that.

Winter Running Tips

runningpairwinter

http://www.active.com/running/articles/winter-running-tips

Active.com gets right down to business with action-oriented tips and techniques for warm and safe Winter running. This includes the very specific advice to not dress too warmly because believe it or not, it’s possible to get overheated when running in the cold outside.

Fighting Knee Pain with Yoga

By performing the different yoga poses, a person reaps mental, spiritual and physical wellbeing. Emotionally, yoga leads to relaxation, reduced anxiety levels, boosts self-awareness and re-energizes your brain. Yoga reaches a person’s soul leads to a peaceful internal feeling. Yoga works by having the physical body and mind in the right shape to ensure healthy and positive living.

Flexibility is one great advantage you will reap the benefits of yoga poses. Anyone who is into yoga will certainly consent to this fact. Yoga will require that your body goes manners that are always shifting and extends.

Over a short time frame, your back, hips and hamstrings will develop great quantities of flexibility. As the body ages, flexibility peters out naturally. Flexibility cans revitalize and restore.

Yoga enhances body strength. The yoga poses like tree pose and the downward facing dog touches the core of the body strength. Standing on one leg, supporting yourself with arms and a lot more poses enhances the body’s strength.

Over time, individuals will comprehended tremendous development of muscle tone; powerful and thin muscles will be the merchandise. Moreover, balance will accompany these advantages.

Our joints, especially the knee joints are susceptible to harm. This is their vital role in body freedom and due to the big quantities they support. Exceptionally mobile individuals like sportsmen and riders have reached higher risk of knee injury. Research recently revealed that yoga exercises are an improved means of alleviating the knee. Below are just some of the most effective yoga.

It is strongly recommended for cases of knee inflammation or degenerative bone ailment. Here is how to take action.

  • After standing before a wall, have your hands extended forward at the shoulder level in order to touch the wall.
  • Next, transfer your left foot towards the wall before you have the toes partially touching the wall.
  • Have your right arm extended along the limb that was right, the left arm should be extended along the lower left limb.
  • At this place, hold your breath for not less than 15 seconds.
  • Extend the left limb so as the exercise is redone on the right lower limb.

Now let’s try the Makrasana pose (also known as the Crocodile post). On a clean mat, have your body sitting in lotus position. While keeping this position, stretch backwards so as your body lies on the ground with the back until the head touches the floor. Stay in this place for some seconds before sitting back in the original pose.

It focuses the essential procedures of nourishing the knee joint. While standing, let your feet be firm on the earth. Discipline yourself to maintain slow and steady breathing where you inhale through the nose and expel the air through the mouth. Remember to keep the muscles that are back direct in the entire procedure.

Yoga is a gentle and less impact procedure to keep the body fit. It is gentle to bones that are old, it’s one of many perfect exercises for an effective aging process. Start yoga now and reap the benefits.